Blog

Blog

Diabetes control

With the onset of winter, a lot of health problems tend to arise. As the temperature drops, atmospheric pressure goes down and bodies start going to “energy saving mode” as a primal survival instinct, everyone’s health is adversely affected. However, people with severe and chronic medical conditions, such as diabetes, should be on higher alert.

Diabetes is an illness that needs to be kept under check for several reasons. One of the biggest reasons is that sugar levels tend to be erratic and even the smallest of changes can lead to significant damage. Diabetes control should become a top priority during colder days. Diabetic people are more likely to have high blood glucose levels in the winter than in the summer. As the temperature decreases and sugar levels rise, diabetes patients should be especially cautious of temperature swings or seasonal changes. The cold weather causes various health difficulties for diabetics, in addition to causing a significant fluctuation in blood sugar for diabetes.

Let’s look more closely at the critical relationship between the winter season and diabetes, and how people with high blood glucose levels may stay healthy in the coming months.

DIABETES AND WINTER

The following are the most dangerous consequences that diabetes people may experience throughout the winter.

  1. Change in hemoglobin levels

Diabetes is identified more frequently in the winter months than in the summer months, according to studies, since people with diabetes have higher HbA1c values during this season. The seasonal variation in hemoglobin concentration and red blood cell counts appears to be due to temperature and not relative humidity. This difference is evident in every gender, race, age, and diabetes severity category.

The hemoglobin A1C (HbA1c) test measures the amount of blood sugar attached to your hemoglobin that “is the part of your red blood cells that carries oxygen from your lungs to the rest of your body. It is an important blood test that gives a good indication of how well your diabetes is being controlled.”

This difficulty in obtaining correct blood test results during the winter months can be problematic, as frequent monitoring of blood glucose levels is critical for diabetics. This is especially true for people on insulin or at risk of acquiring dangerously low blood glucose levels. Diabetes control is, therefore, important and should be done with blood sugar control. Doctors will be unable to change his prescriptions to keep his blood glucose levels within the recommended range if the patient does not exercise blood sugar control. Similarly, he will be unable to recognize and control low glucose levels, which can lead to major problems such as loss of consciousness or seizures if left untreated.

  1. Increased Stress Levels

The chilly weather puts the body under extra effort, leading it to release stress chemicals like cortisol and adrenaline. These hormones induce your liver to produce more glucose for energy, resulting in an increase in blood sugar levels. Blood sugar control is key and getting frequent blood sugar tests is important.

These stress hormones are also secreted more quickly during illness or infection, which is prevalent throughout this season. When the body is exposed to an illness, stress hormones such as adrenaline and cortisol are released, reducing the efficacy of insulin – the hormone responsible for decreasing glucose levels. This causes elevated glucose levels, which may be difficult to return to normal.

  1. Increased Risk of Disease

Our immune system is mostly impacted by lifestyle factors such as poor food habits, a lack of physical activity, a lack of sleep, and a stressful work environment. It is also heavily affected by changes in the weather. This is why your immune system frequently struggles throughout the winter.

When the weather is warm and windy, the body gets languid and lethargic, resulting in a weak immune system. Winter also brings with it a slew of viruses, illnesses, and allergies. It is critical to focus on improving your white blood cell count and preparing more antigens in the body to fight various illnesses, making you stronger, healthier, and more active to enjoy the chilly but cozy weather.

  1. Mental Health problems

Physical health is not the only thing that takes a hit when the colder season arrives. With lesser sunlight and lower outdoor activity, winter blues may have a heavy impact on your lifestyle.

People with seasonal depression or seasonal affective disorder fall prey to this but diabetes also plays a major role in affecting mental health during winter. Seasonal Affective Disorder is a kind of depression that is produced by a change in seasons, most notably when autumn arrives. This seasonal depression worsens in the late autumn or early winter before subsiding in the warmer days of spring.

A milder variant, known as “winter blues,” also exists. It’s common to feel sad during the winter months. Due to less sunshine in winter, the brain produces lesser serotonin, a neurotransmitter connected to brain circuits that control mood. When nerve cell connections in the brain that govern mood do not function properly, it can lead to feelings of sadness as well as weariness and weight gain. Diabetes worsens the problem tenfold.

  1. Nervous System Problems

Diabetes can cause many neurological diseases which may become worse in the cold. Diabetes control may require additional support. Other issues include:

  • Nerve ache

If you have nerve pain, you will notice that the temperature affects your symptoms. This is due to the neurological system’s reaction to temperature variations. If the temperature is too high, you may feel weary and sluggish; if it is too low, you may experience more discomfort.

  • Muscle tenseness

If you have multiple sclerosis or suffer from spasticity, cold temperatures can trigger muscular rigidity and spasms.

  • Loss of sensation

Most diabetic people are unaware of their nerve functions and are unable to feel the difference between cold and hot water, which can lead to burns. During the winter season, most diabetic patients tend to lose feeling in their toes and feet due to vascular changes

  • High blood pressure

If you have high blood pressure or vascular difficulties, you should avoid being out in the cold for lengthy periods of time and make sure your home is warm enough.

HELPFUL TIPS

So, it’s winter outside, there are fewer hours of sunlight, and you’re sick of dealing with diabetes. The cold weather encourages you to move less and consume more. What now?

Here are a few tips to keep the winter blues away!

  1. Warm your body up.

Exercise reduces blood sugar, improves insulin utilization, keeps you warm, and can even enhance your mood.

There are several methods to be active without leaving your house. Try yoga, going up and down the stairs, dancing, or cleaning your room. Warm up your muscles, cleanse your mind, and reduce your blood sugar by exercising them.

  1. Take good care of yourself

Diabetes is more difficult to manage while you are ill. If you have a cold, virus, or flu and develop ketones, make sure to stick to your sick day restrictions. If ketones persist, consult us at Radiance Hospitals.

  1. Keep a good diet

Count your carbs, eat healthier foods, increase your protein and fiber intake and control your sugar and fat intake. Try not to order food from outside. Stews and soups with lots of nutritious veggies can help keep you warm and are often healthy choices. Excessive indulgences linked with the holiday and festive seasons should be avoided.

  1. Don’t forget to medicate

Take your medications regularly. Be careful about your insulin doses and timings. Regularly conduct blood sugar tests to know your dosages and meals.

  1. Keep your Spirits Up!

It might be more challenging to keep in touch with friends throughout winter. Spending time with people can help you beat the winter blues, even if it requires a bit extra work. Invite a friend. Simply conversing can improve your mood and make you feel less lonely.

Despite your best efforts, the winter blues can set in and leave you feeling gloomy. We all have terrible days, but if you are feeling “blue” for an extended period of time, you should seek professional treatment.

You should also be on the lookout for the following depressive symptoms:

  • Being exhausted (more than usual).
  • Having difficulty concentrating on chores.
  • A shift in eating habits.
  • Irritability or moodiness.
  • Feeling stressed and/or guilty.
  • Craving solitude
  • Loss of interest in hobbies or activities that you formerly loved.
  1. Regular checkups

You cannot exaggerate how essential regular checkups are in winter. Even on your own, you need to conduct more blood sugar tests and diabetes tests in general. But coming down to our center is highly recommended so we can stay up-to-date.

Maintaining blood sugar control will help you through the harsh winter. Following the ideas above of being active, counting carbohydrates, and remaining connected with people can help keep your body and mind healthy all winter – and throughout the year!

With Radiance Hospitals, you are not braving the winter alone. We will be with you till the end of the line. Make sure you get more checkups and stay updated on your health during these days. Book an appointment with us to stay on top of your health.

Written By : Radiance Hospital
Bariatric surgery in Ahmedabad

There is no question that bariatric surgery yields solid results when it comes to weight loss. It is one of the best ways to gain long-term and significant weight loss as per multiple double-blinded medical tests.

In fact, people who need to drop 30 kilos or more without bariatric surgery may have some initial success but less than 5% of people maintain their weight loss for five years or longer. In fact, patients typically regain their weight in less than a year. Meanwhile, around 90% of patients after bariatric surgery lose 50% of excess body weight and keep this extra weight off long-term.

Weight loss surgery can add years to the life of those who are severely obese. In large scientific studies of hundreds of thousands of patients, weight loss surgery has been shown to lower a person’s risk of death from any cause by over 40 per cent. After surgery, you may be able to walk around and be more physically active. You may also find that your mood improves and that your quality of life improves. As a bonus, as you lose weight, you may be able to take fewer prescription prescriptions, reducing your financial burden.

Now let us look at the risk. Weight loss surgery was once thought to be high risk, with largely aesthetic benefits. This is absolutely false. The risk is incredibly low in the first year, around the same as with gallbladder surgery. Surgery for weight loss reduces the risk of mortality from a variety of conditions, including heart disease (40% lower), diabetes (92% lower), and cancer (60% lower). When the dangers of surgery are weighed against the advantages of surgery, the choice to have surgery becomes much simpler.

So let us dive into the depth of how bariatric surgery gives you seven additional benefits.

SEVEN ADDED BENEFITS OF BARIATRIC SURGERY

Losing and regaining weight does little to address the possible health issues linked with obesity. To consider weight reduction successful and one that can lead to a better standard of living, you must keep it off for at least five years.

On top of helping you do that, here are seven additional benefits of weight loss surgery.

1.   Long-term remission of Type II Diabetes

The best weight loss surgeries often shrink the stomach, allowing you to feel full sooner and eat less food overall. They also generally inhibit the small intestine’s capacity to absorb calories from meals.

Certain hormones are affected by bariatric weight loss surgery to lower your appetite and enhance how your body metabolizes fat and utilizes insulin. People with type 2 diabetes develop insulin resistance so bariatric surgery becomes the obvious choice in treating diabetes.

According to credible research, bariatric surgery can assist persons with type 2 diabetes to maintain their blood sugar levels while also improving weight reduction, cholesterol levels, blood pressure, and renal function.

Moreover, in another long-term trial, 400 persons with type 2 diabetes were studied. Six years after bariatric surgery, 62% of patients were free of diabetes. They had lower blood pressure, cholesterol, and lipid levels as well.

In comparison, just 6% to 8% of those who took medication but did not have surgery had comparable outcomes.

2.   BETTER CARDIAC HEALTH AND REDUCED HYPERTENSION

It is no secret that Obesity and Blood Pressure are highly interlinked and interconnected. One of the biggest reasons for high blood pressure is obesity. As weight loss surgery doctors worldwide will tell you, obesity brings about high blood pressure in many ways.

First, the excess weight presses down on internal organs like the heart, lungs and even the blood vessels. In addition to that, the usual reasons for obesity are a bad diet and lack of required exercise which leads to cholesterol clogging the arteries. This means the heart has to work extra hard just to get the same amount of blood flowing through the body.

This adds strain to the heart, making it work more for the same or even lower results. Arteries, which are not used to this added pressure and flow try to resist this. All of this combines into one thing- increased blood pressure.

High blood pressure, sometimes known as hypertension, is defined as a blood pressure reading of 130/80 mm Hg or above. A diagnosis of high blood pressure is often determined by averaging two or more readings taken at different times.

Our weight loss surgery doctors will categories your blood pressure based on how high it is.

Stage-I Hypertension.

The maximum value is between 130 and 139 mm Hg, while the lowest is between 80 and 89 mm Hg.

Stage-II Hypertension

The highest temperature is at least 140 millimeters of mercury, and the minimum temperature is at least 90.

Several studies have proven beyond a shadow of a doubt that gastric bariatric surgery is now the most effective therapy for hypertension. Furthermore, obese individuals see a reduction in cardiovascular morbidity and mortality following bariatric weight loss surgery. These good cardiovascular results include lower blood pressure levels and less organ damage.

3.   LOWER RISK OF CANCER

According to weight loss surgery doctors, obesity is second only to smoking as a preventable cause of cancer. Excess weight causes your cells to inflame, resulting in changes in human bodies that include the growth of malignant cells.

Obesity is linked to the development and progression of 40% of malignancies, including postmenopausal breast, endometrial, colorectal, kidney, liver, and pancreatic cancers. Currently, weight loss surgery is a successful method for those who have obesity and are unable to reduce weight using a medically supervised diet and exercise regimen. Research shows many cancer prevention effects of bariatric weight loss surgery.

4.   REDUCES SLEEP APNEA

Sleep apnea is a potentially hazardous disorder in which the throat becomes obstructed during sleep, causing breathing to halt. It is especially frequent among fat or overweight persons. One of the most successful therapies for sleep apnea is gastric bariatric surgery, which results in remission in 80 to 85% of patients. Weight loss surgery doctors believe that most patients lose 50% to 80% of their extra body weight after 18 to 24 months of surgery when patients lose weight after surgery, the fatty tissue around the upper airway shrinks, which can remove or lessen the upper airway collapse caused by sleep apnea.

5.   IMPROVED FERTILITY

Obesity has been shown to reduce fertility in both men and women. It has a drastic impact on sex hormones in both men and women- seminal outcomes in men; menstrual cycle, PCOS symptoms, pregnancy in women, and sexual function in both men and women.

The best weight loss surgery enhanced hormonal balance and sexual functioning in both men and women, as well as sperm count in men and pregnancy in women. The most substantial evidence was discovered for the impact of bariatric surgery on sex hormones. Furthermore, obesity has a negative influence on fertility and IVF results through a variety of pathways. In an ovulatory women, weight loss surgery has been proven to improve menstrual cyclist. Obese women’s greater risk of miscarriage normally decreases following weight loss surgery.

6.   IMPROVED MENTAL HEALTH

Adults who were obese had a 55% greater chance of acquiring depression during their lifetime than those who were not obese, according to research.

Overweight people frequently have issues with physical and professional functioning, due to their size and chronic illnesses. Being unable to do the activities they enjoy might lead to social isolation, loneliness, and increased difficulties in coping with life’s challenges.

Chronic pain has been related to depression on its own. Obese people may also be concerned about being criticized for their appearance. Additionally, inflammation can increase the chance of getting depression and possibly contribute to psychological problems.

It is not a hard conclusion to draw, therefore, that gastric bariatric surgery proves to be incredibly helpful in reducing these problems. Several studies confirm that weight loss surgery is often an effective solution for overweight people with depression.

7.   ALLEVIATE OTHER MEDICAL CONDITIONS

Weight reduction surgery can also help with metabolic syndrome, pregnancy issues, gallbladder disease, and other health problems.

Bariatric surgery results in major adjustments in your whole lifestyle. It has an impact on both your emotional and physical well-being. Since weight reduction surgery significantly improves your weight management, you have more energy for everyday activities. As a result, weight reduction surgery may be quite beneficial in changing the way you perceive yourself and modifying your life for the better.

With Radiance Hospitals, you will always have support and guidance at your fingertips. We believe in giving you the utmost care- with us, you will never have to worry again.

Written By : Radiance Hospital
Arthroscopy surgery Ahmedabad

When you have arthritis, the pain may feel like it is overwhelming on days. At different stages and people with different levels of sensitivities may experience it altogether differently, but we can all agree that living with it is neither easy nor fun.

In fact, let’s be honest: living with arthritis may be gloomy at times. Chronic pain and exhaustion can have an effect on everything from your job and hobbies to your ability to perform the most basic tasks. Arthritis can also increase anxiety, especially if you are already prone to worrying. It’s difficult to predict the future when you’re not even sure you can open a jar of pickles. And mental problems such as depression and anxiety can exacerbate arthritis symptoms, producing a vicious cycle of pain and terror.

While the pain may seem chronic, we have a little list of things you can do for arthritis pain relief to find comfort.

Understanding the disease

First, let’s briefly understand the disease. Arthritis is characterized by swelling and discomfort in one or more joints. The most common symptoms of arthritis are joint pain and stiffness, both of which increase with age. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the most common kinds of arthritis.

Osteoarthritis causes the breakdown of cartilage, which is the firm, slippery substance that covers the ends of bones where they form a joint.

Rheumatoid arthritis is a condition in which the immune system assaults the joints, starting with the joint lining.

Gout is caused by uric acid crystals, which grow when there is too much uric acid in your blood. Other arthritis can be caused by infections or underlying diseases such as psoriasis or lupus.

There is no foolproof strategy to avoid arthritis. However, there are steps you can take to reduce your risk of stiff and painful joints as you age. This is why it is critical to take care of oneself, both physically and psychologically. Unfortunately, self-care may often feel just as overwhelming as your condition, which defeats the purpose.

TIPS!

  1. Knowledge is power

Learn everything you can about arthritis, such as the type of arthritis you have and whether any of your joints have already been injured. Enlist the help of one of our expert doctor and get up to date on your condition. Ask for help from your friends and family to help manage your pain. Inform your doctor if your pain worsens.

  1. Build a routine!

The foundation to a better life is laid on routines. From regular preventive care to everything else on this list, preventive care will help build disciple. This, in turn, helps keep everything under check and control.

People are creatures of habit, and routines provide a framework and organization that promotes health and wellness. A regimen may significantly enhance your health.

Many people who do not follow a regimen suffer from:

  • When there is no regularity, it is common to be concerned about “when will I get it all done?” A lack of good stress management strategies can increase your risk of heart disease and have a bad influence on your overall health.
  • Sleep deprivation.

You may find yourself playing catch-up with yesterday’s to-do list if you don’t have a regular routine at work or at home. If you’re constantly behind on what you should have done the day before, you’re probably also up at night worried about what didn’t get done.

  • Poor eating habits.

If no time is set out for grocery shopping, unhealthy diets- such as consuming a lot of fast food- become the norm. Quick, unhealthy replacements take over as the greatest meal option.

  • Compromise in exercise

  • Inefficient use of time.

When you don’t have a routine, you often run out of time, leaving tasks undone and not making the most of your time.

Routines may be enjoyable and do not have to be monotonous. Their health advantages will have you wondering why you didn’t begin one sooner! A regimen can benefit in the following ways:

  • Reduced stress

This leads to better mental health, more time to relax, and less anxiety.

  • Better sleep

This will leave you feeling rejuvenated. Your everyday schedule has an impact on your sleep quality. Your sleep pattern and nighttime routine have an impact on your brain sharpness, performance, emotional well-being, and energy level. It is preferable if you can keep a consistent schedule for getting up and going to bed.

  • Better health

Better health may be obtained with a little more forethought. Set your alarm a bit earlier, and you’ll have time to exercise and eat breakfast, which will feed your body for the day. Even a brief and nutritious meal will get you going in the morning. It’s crucial to find time for exercise, whether you enjoy going for a run or going to the gym for a more intense workout.

  1. Move it!

When your arthritis hurts, exercise may be the last thing on your mind. However, several studies demonstrate that physical activity is one of the most effective strategies to improve your quality of life.

Exercise gives you more energy. It can also assist to strengthen your muscles and bones while also keeping your joints flexible. To create stronger muscles, try resistance training.

Your muscles protect and support arthritis-affected joints. Aerobic activities will help you burn calories and reduce weight. Keeping a healthy weight reduces the strain on sore joints. Of course, if you’re having a significant flare-up, you should avoid exercising until the pain lessens.

Exercise can assist you if you have arthritis:

Current recommendations is to build a suitable workout regimen. Exercising with a trainer or another individual may be particularly useful since it boosts motivation.

Low-impact workouts to consider:

  • Swimming,
  • Walking,
  • Cycling,
  • Tai Chi
  1. Balance your diet!

According to research, a range of minerals may help alleviate arthritic symptoms.

Vitamin C-rich foods, particularly fruits and vegetables, may be beneficial.

Omega-3 fatty acids, which are present in fish and fish oil, may also aid in pain relief.

Polyunsaturated fats include omega-3 fatty acids. They offer a variety of advantages, including the ability to reduce inflammation in the body. Omega-3 fatty acids have also been demonstrated in studies to lower RA activity in the joints. Wild-caught fish is typically preferred over farmed fish.

If you’re a vegetarian or vegan, consider these non-fish omega-3 sources:

  • Walnuts, flaxseeds, and chia seeds are examples of nuts and seeds.
  • Soybean, canola, and flaxseed oils are examples of plant oils.
  • eggs fortified, liquids fortified, and soy beverages

Omega-3 supplements come in a range of dosages. They are obtained from several sources, including:

  • fish oil
  • krill oil
  • cod liver oil
  • algae oil, for vegetarians and vegans

 

Experts advise focusing on whole foods rather than specific nutrients.

A balanced diet will provide you with all of the nutrients you require. Include lots of fruits and vegetables, nutritious grains, low-fat dairy, seafood, and lean meats like turkey and pork tenderloin in your meal. Choose good fats, such as nuts and avocados, as well as healthy oils, such as olive and canola oil.

  1. Avoid injuries

Your joints may begin to wear down gradually over time. When you hurt your joints, such as while playing sports or in an accident, you might damage the cartilage and cause it to wear out faster.

Within 10 to 15 years, almost half of patients who tear their anterior cruciate ligament (ACL) have X-ray evidence of knee OA. Even patients who have had surgery to repair an ACL injury are at risk.

Warm up before participating in sports and wear the correct safety equipment to avoid injury. Wear knee, wrist, and elbow protectors, as well as shoes that are comfortable and supportive. Check out this list of the finest walking and running shoes for persons with knee osteoarthritis.

  1. Rest well.

A restful night’s sleep will assist you in dealing with the pain and stress of arthritis. To improve your sleep, consider going to bed at the same time every night. Remove any distractions from your bedroom, including television and laptops. If you’re having trouble sleeping due of arthritis, consider using pillows to relieve pressure on sore joints. Consult your doctor if you have regular sleep issues.

  1. Use either hot or cold packs.

Hot compresses can relieve pain and stiffness by boosting blood flow. Taking a lengthy, warm shower or bath in the morning to help relieve stiffness and using an electric blanket or wet heating pad to lessen discomfort overnight are two heat therapies. Capsaicin, derived from chilly peppers, is a component of certain over-the-counter topical ointments and lotions. These items produce warmth, which can help to relieve joint discomfort.

Cold therapies can aid in the relief of joint discomfort, edoema, and inflammation. Swelling is reduced by cold compresses. Wrap a towel over a gel ice pack or a bag of frozen veggies and apply it to hurting joints for immediate relief. Never put ice straight on your skin.

CONCLUSION:

The smallest of things can make a world of difference is your experience with arthritis pain. Make sure you are living your best life, with or without the illness.

We at Radiance Hospitals care about you and want you to receive only the best care that will last a lifetime. Our specialists are qualified professionals that know just what to do for you. They will lead you through everything and provide ongoing help so you are never left in the dark.

So come on down for a consultation. Remember, you are never alone with Radiance Hospitals.

Written By : Radiance Hospital
Hip replacement surgery

One of the most delicate parts of your body is the spine- and one of the most common pain areas. Most people will experience some sort of back problems throughout their lives. The good news is that not every ache and pain needs surgery. In many situations, conservative treatment such as physical therapy and anti-inflammatory drugs might provide relief.

However, surgical intervention may be required for spinal deformities, spinal infections, trauma, spine tumors, and other degenerative spine disorders such as stenosis and herniated discs. We would highly recommend Radiance hospitals for a spine surgery team with extensive experience for the best results.

Our spine surgeon may choose a conventionally open spine surgery method, which requires an incision along the backbone or they may opt for minimally invasive procedures to lessen recovery time and problems.

We understand that spine surgery seems like one of the most life-changing decisions you will ever make. However, it is important to note that not every spine surgery has a considerable process tied to it and some surgeries are so quick and accessible that they have almost zero risks associated with them when done by spine doctors with knowledge and experience.

Another worry you may have is about recovery from surgery. So let’s dive into the blog and discuss any concerns you may have.

 POST-OPERATIVE CARE FOR SPINE SURGERY

As medical technology advanced, many treatments became minimally invasive, with the surgeon making only a few tiny cuts rather than huge incisions. These treatments have fewer problems and need lesser time for recuperation than open operations.

If you have any of the following problems, our spine surgeons will recommend minimally invasive spine surgery:

  • Lumbar spinal stenosis
  • Spinal infections
  • Spinal instability
  • Disc herniation
  • Degenerative disc disease
  • Vertebral compression fractures

Spinal fusion operations, in general, take a bit longer to heal than other spinal surgeries. Some of these include Discectomy, Foraminotomy, and Laminectomy.

SURGICAL WOUND CARE

According to our spine specialists, you will need to relax, recuperate, get back into shape and care for your wound after spine surgery. You must carefully follow the set of instructions provided by the Radiance Hospital spine surgeons until it seals itself against bacteria, which normally takes around three weeks. But we know you have questions long before then, and we’re here to answer them!

According to our expert spine doctors, ice and heat serve very distinct functions. Ice is used to reduce swelling, whereas heat is used to relieve muscular spasms.

Most procedures done by spine surgeons involve sutures under the skin that are covered with tape. Although you shouldn’t go swimming or diving until the wound has sealed against germs, getting the tape wet isn’t a huge concern; simply pat it dry.

Remember that not every operation that our spine doctors do is the same, and thus not every wound or incision is the same. We are delighted to walk you through them all in general, but please follow your specific post-surgery incision care recommendations.

MOBILITY RESTRICTIONS

When patients first return home from the hospital, it is usual for them to feel exhausted. It helps to know what to expect and to receive help with essentials from friends or relatives to facilitate a seamless transfer home.

Our spine surgeons say that some fundamental activity limits must be maintained during the early phases of recovery following spinal fusion surgery:

  • Bending at the knees and hips is OK, but no back bending (spine).
  • Lifting anything heavier than 2 kg is not recommended.
  • Even though many normal tasks need you to twist the spine, it is best to avoid doing so at this time.
  • Driving is not permitted in the days following major surgery due to tiredness and decreased coordination, as well as the adverse effects of opiate medicines. Car journeys should also be reduced during the early stages of rehabilitation.

HOUSEHOLD WORK

Cooking, cleaning, washing laundry, grocery shopping, and caring for pets are all activities that should be avoided during the early days. It is recommended that such tasks be given to someone else prior to surgery. It’s also a good idea to have some quick meals on hand ahead of time, such as pre-made or microwaveable dishes. Having a nurse or helper with you is a great idea.

SLEEPING

Following spine surgery, a patient should follow the surgeon’s recommendations. It is a good idea to sleep on a firm mattress that maintains your spinal alignment. After spine surgery, a thin pillow is preferable. A cushion beneath your knees helps to relax your spinal muscles and reduces nerve tension. Turn your shoulder and hips together when turning on your bed to minimize twisting strain on the spine.

When you get out of bed, turn to the side and stand up. This technique reduces tension on the operated spine when standing. Similarly, while lying down, sit at the edge of the bed, then lie down sideways, then straight on your back.

Avoid sleeping on the floor for at least 4-6 weeks, especially if you have had fusion surgery. Getting up and laying down are connected with a variety of strange motions that place additional strain on the repairing spine.

Even while getting into and out of bed after spine surgery, the spine should be kept straight. The log-roll method is used to accomplish this, which requires keeping the knees together and maintaining a straight back while:

  • Taking a seat on the edge of the bed
  • Lowering the head to the bed while raising the legs
  • transferring to the back

Here are a few other suggestions:

  • Check that the bed is neither too high nor too low for the log-rolling technique to work.
  • Try out different pillows to find which one feels the comfiest.
  • Some people may also find that sleeping in a reclined position is more comfortable immediately following surgery.

 PHYSIOTHERAPY

An outpatient physical rehabilitation programmer may be initiated 6 weeks to 3 months after surgery. Techniques are adapted to the individual, with more activities being introduced as strength increases. Physical therapy helps patients maintain awareness of how they move, sit, stand, and lie down in order to avoid chronic back discomfort. Lifting, pulling, and pushing goods safely are also discussed.

Patients may proceed from short, gentle walks to more strenuous workouts like swimming. Special exercises are stressed to strengthen the muscles that support the lower back. Physical therapists usually recommend workplace modifications to assist patients in returning to work. If the job is physically demanding, it may take 6 months for the individual to return to work.

FACTORS THAT HINDER RECOVERY TIME

Spine specialists have found that while vertebrae normally fully heal after 3 to 6 months of surgery, the healing process may take longer in some people due to:

  • Tobacco or other nicotine products (which contain toxins that hamper bone growth)
  • Osteoporosis and obesity
  • Diabetes and other chronic diseases
  • Malnutrition
  • Depression
  • Long-term opioid usage prior to surgery
  • Prednisone

Other factors may also slow down healing, say our expert spine specialists. Engaging in higher-risk activities (such as bending, lifting, or twisting) during the early stages of recovery, for example, may result in a setback or necessitate a second operation.

Our well-trained spine specialists at Radiance Hospitals offer you sympathetic, supporting relationships that are targeted to your unique needs. From the first discussion of your problem and treatment options until the point where you are well on your road to recovery, we will be there for you every step of the way. Our spine surgeons, spine doctors and spine specialists combine their knowledge and technical skill with our cutting-edge facilities to provide you with the best possible outcome with the fewest complications before, during, and after surgery.

You will never be puzzled about what to do next or how to resolve any issues related to your procedure. We believe in honesty, so you will understand all you need to know about the procedure. Come have a consultation with our spine specialists and which options will suit you best.

Written By : Radiance Hospital