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Do you feel an occasional joint pain when you walk more than usual? Do you feel strain on your joints when you climb stairs? It obviously makes you worried. Your mind races and you might think this is the onset of something worse. One of the most prominent reasons for this pain is your weight. There are two major ways your weight induces pain and raises risk for osteoarthritis. One is, it puts additional stress on your knees. The other is the inflammatory factors associated with obesity can contribute to swelling in joints.

Being overweight or obese can increase the chances of having osteoarthritis. As osteoarthritis is the wear and tear of the joints, being overweight just makes the situation worse. It starts with mild strain or pain in the knees and gradually a time comes when you can’t even walk properly. There is an important relationship that your knees share with your weight. Let’s have a look at it.

Relationship between weight and knees

Imagine walking on a plain level field. The amount of force your knees are getting might be around 1.5 times your body weight. When you’re standing it is only your body weight but while walking the force increases. So an average 70 kg person is putting more than 100 kg weight on his knees when he’s walking. Now if the ground is inclined, the force increases. With the angle of the slope, it might go 2-3 times of the body weight or more. When you do leg exercises like squats or lunges, the force might be around 4-5 times of the body weight.

This is the kind of strain you’re putting on your knees during different activities. Now a healthy person has his weight in the normal range of BMI. His knees are made to absorb and tolerate the force he’s putting on his knees. When your weight exceeds the normal range, the strain on the knees also increases. When a person whose weight should be 70 kg weighs 100 kg, the force on his knees goes upto 150 kg. The knees might take it for a little time. But when you put your knees through this for a long time, they aren’t able to put up.

This is when the pain starts. And this pain leads to complications. Osteoarthritis is not very far away after this. Your knees are made to withstand the normal pressure. Not exceeding pressure. This excess weight shortens its lifespan. They are worn out way earlier than they should. In addition to this, the inflammatory factors also make the joints swollen and contribute to trouble in joints.

The simplest solution is maintaining a proper weight. If you do that, you are saved from a lifetime of pain. If your knees have started troubling you, you need to consult the experts in the field to guide you and treat you properly. At Radiance Hospitals, we have specialized doctors who have helped many patients with their knee pain. Contact us for knee pain now.

Written By : Radiance Hospital

If you don’t take proper care after your joint replacement surgery, you might end up having more complications and pain. Recovering after joint replacement surgery is challenging but not impossible. If you follow a proper post-surgery regime, you can restore complete mobility to your joint. The first few days might be painful and tiring but with the help of your loved ones, you can make a complete recovery.

Joint replacement surgery has a success rate of almost 95%. Post-operative care plays a huge role in this number. If you don’t want to end up being those 5% people, you need to make a post-operative plan even before the surgery. Here are some tips to follow after surgery for a quicker recovery.

Make your home compatible with your situation

You need to make adjustments to your home according to the limitations of your mobility. You can take the help of your family to do it. Everything should be easily accessible. You should strictly avoid taking stairs or lifting anything heavy. Your room should have:

  • A western toilet
  • A bed that is knee high
  • Pillows for elevation
  • Ice packs for the joint
  • Properly arranged medications
  • A walker or a stick
  • Comfortable clothing
  • Easy controls on lights and fans

Do some light household chores?

Your joint needs to heal but it also needs some movement from time to time. If you just lay down all day, the joint can get stiff. Household chores are not completely out of bounds after the surgery. You can do light work and keep the joints moving. It helps take your mind off the surgery and helps increase mobility. But it is important to not overdo anything. You are not supposed to do the work like you used to. Ease into your work slowly. These light chores can be dusting, cutting vegetables and making your bed. Washing clothes and lifting heavy things is highly prohibited.

Take help of a physiotherapist

You need to keep the joint moving. Little walks around the house are useful but don’t limit yourself to that. Physiotherapy increases the speed of recovery drastically. A professional physiotherapist knows which exercises need to be done and how. He knows what kind of exercises will help you the most and he will closely guide you through them. He can also monitor your progress and change your exercise routine based on the progress you’ve done. You can also learn some light stretches from a physiotherapist to do on your own when he’s not with you.

Eat homemade wholesome meals

After the surgery, your medication might include important vitamins and minerals. But that is not a substitute of a healthy diet. After the surgery, you must have homemade wholesome meals every day. Put a hold to food ordering for a while. Have homemade food as long as you’re in recovery. A well balanced diet complements the exercises and helps you recover faster. Try to include all four food groups in your diet throughout the day. A healthy diet accelerates your recovery and improves your overall health.

You can get to your normal routine after about 3 months. Complete recovery differs from person to person. You can expect it after about 6 months from the surgery. It might seem a really long time to get back on your feet but when it comes to your good health, you can’t afford to take any risk. You need a hospital that provides complete care from surgery to post-operative care. Radiance hospital provides complete patient care to successfully recover from joint replacement surgery. Contact Radiance hospital now.

Written By : Radiance Hospital

If you hear clicking sound in your knees while walking, it shouldn’t be taken lightly. Our knees have cartilages inside of them which allow the knee joints to move freely. They also help absorb impact on knees while running or jumping. With time, these cartilages fall victim to wear and tear. When a large portion of these cartilages have worn away, you start feeling pain in the knees. This pain is an indicator that there is a gap in your knees which causes a click sound. The space in the joint becomes narrowed enough that it affects the joint’s range of motion. Movement and even simple tasks of standing up becomes difficult.

When this gap occurs, bones rub on each other which leads to severe pain in the knee joint. This gap can also be a result of osteoarthritis or rheumatoid arthritis. This condition can be identified by different testing like X-ray, MRI, and Physical exam.

Let’s understand this condition better with causes and solutions.

Causes of gap in the joint:

One of the most common reasons for gap in the knee joint or joint space narrowing is overuse of your knee joints ,Arthritis. It also occurs as you grow older. The other common reason is obesity. Extra weight puts extra stress on the knee joint. Muscle weakness also contributes to joint space narrowing. Joint space narrowing can also be an early sign of osteoarthritis and it is also seen in the case of rheumatoid arthritis which is a type of arthritis where your immune system attacks your own body tissues.

How to treat this condition:

Treatment options depend on the severity and cause of your joint space narrowing. Yogasana helps in the beginning stages to relieve pain. It helps keep your joints flexible. If the intensity of the pain is higher, your doctor might prescribe you some pain killers. In the case of osteoarthritis and rheumatoid arthritis, the pain might be relieved with medications like NSAIDs. These drugs help you do the routine work without causing more narrowing in the knees.

All of these solutions are temporary and only effective in the beginning stages of joint space narrowing. The only permanent solution for this condition is joint replacement surgery. In this procedure, an expert orthopedic surgeon removes the affected parts of the knee joint and installs artificial prosthetics.

Joint replacement surgery is a highly effective treatment in the case of joint space narrowing. It helps restore the mobility in your joint and relieve chronic pain. You need to have experienced surgeons helming the surgery to get the best results. Contact us for a highly effective joint replacement surgery now.

Written By : Radiance Hospital

If you’re thinking about doing hip replacement surgery, you need to be prepared for what comes after the surgery. Hip replacement is a life-changing surgery which substantially improves your quality of life. It helps you get back to your normal routine with no pain. Hip replacement surgery is usually done when any other Conservative treatment hasn’t worked quite well for your hip problems. This procedure completely removes the hip joint and replaces it with an artificial one made up of plastic, metal or ceramic. It is considered a minimally invasive surgery but you still need to take proper care after the surgery to let it heal.

Hip replacement surgery is a successful procedure with more than 90% success rate in India. The road to recovery is a long one but if you follow proper guidelines, there is no need to worry about it. These are some of the tips to recover from hip replacement surgery.

Make preparations at your home

Even before your surgery, prepare your home for your recovery so that you come to a conducive environment. You can take help from your family to rearrange your home to have a proper and easy access to everything. You have to remodel your bathroom in such a way that everything is reachable and the important things like the toothbrush are above waist-level. If possible, install western toilet in your home. Don’t jump into household chores when you arrive home after your surgery. Take some time off and take others help in those daily tasks.

Have a good mix of rest and exercise

It is a thin line to walk between rest and exercise. You would like to be in bed rather than doing exercises but it can be dangerous for you. It is important to rest to give yourself time to recover. But it is also equally important to do light physical movement. If you give yourself too much rest, your hip can become stiff which can hamper your recovery. It might increase the recovery time and raise more problems. Gentle exercises like yoga, short walks and stretches are highly beneficial.

Consult a physiotherapist for exercises

Exercise is very important to recover from hip replacement surgery but you have to be careful as wrong form and movement can be dangerous to your healing hip. You need to take help from a professional physical therapist who can guide you through the whole exercise regime. Physiotherapists are trained professionals who know exactly what kind of exercises would work best for you while monitoring your progress. They help you in exercises and also teach you stretches to do on your own.

Take some time off from work

This goes without saying but you need to take some time off to recover from your hip replacement surgery. You need to allow yourself to recover fully before you get back to your work. If the work demands low physical stress, you can start by doing little things but it is advisable to give yourself rest and rehabilitation as advised by your doctor after your surgery. This period can be stretched longer if your job is physically demanding. One other thing to consider is how you travel to work. An alternate way can be considered if the way to work is too bumpy.

Focus on eating well not more

If you’re sitting down all day, it is understandable to feel bloated. Focus on eating good and wholesome meals rather than junk food. A balanced diet is very important for recovery. Healthy diet improves your overall health and helps your body heal. Eat a wholesome meal having all the important nutrients like protein, carbs, fats, vitamins, and minerals. Do not attempt to lose weight at this stage. You can always lose weight when you’re fully recovered.

The road to recovery might seem long and hard but it is on you to follow it properly. If you follow all the precautions given by your surgeon, you will be back to your normal days in a very short time without having any complications. At Radiance Hospitals, surgeons provide complete pre and post-operative care for all the patients. Contact us for hip replacement surgery now.

Written By : Radiance Hospital