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Do you feel an occasional joint pain when you walk more than usual? Do you feel strain on your joints when you climb stairs? It obviously makes you worried. Your mind races and you might think this is the onset of something worse. One of the most prominent reasons for this pain is your weight. There are two major ways your weight induces pain and raises risk for osteoarthritis. One is, it puts additional stress on your knees. The other is the inflammatory factors associated with obesity can contribute to swelling in joints.

Being overweight or obese can increase the chances of having osteoarthritis. As osteoarthritis is the wear and tear of the joints, being overweight just makes the situation worse. It starts with mild strain or pain in the knees and gradually a time comes when you can’t even walk properly. There is an important relationship that your knees share with your weight. Let’s have a look at it.

Relationship between weight and knees

Imagine walking on a plain level field. The amount of force your knees are getting might be around 1.5 times your body weight. When you’re standing it is only your body weight but while walking the force increases. So an average 70 kg person is putting more than 100 kg weight on his knees when he’s walking. Now if the ground is inclined, the force increases. With the angle of the slope, it might go 2-3 times of the body weight or more. When you do leg exercises like squats or lunges, the force might be around 4-5 times of the body weight.

This is the kind of strain you’re putting on your knees during different activities. Now a healthy person has his weight in the normal range of BMI. His knees are made to absorb and tolerate the force he’s putting on his knees. When your weight exceeds the normal range, the strain on the knees also increases. When a person whose weight should be 70 kg weighs 100 kg, the force on his knees goes upto 150 kg. The knees might take it for a little time. But when you put your knees through this for a long time, they aren’t able to put up.

This is when the pain starts. And this pain leads to complications. Osteoarthritis is not very far away after this. Your knees are made to withstand the normal pressure. Not exceeding pressure. This excess weight shortens its lifespan. They are worn out way earlier than they should. In addition to this, the inflammatory factors also make the joints swollen and contribute to trouble in joints.

The simplest solution is maintaining a proper weight. If you do that, you are saved from a lifetime of pain. If your knees have started troubling you, you need to consult the experts in the field to guide you and treat you properly. At Radiance Hospitals, we have specialized doctors who have helped many patients with their knee pain. Contact us for knee pain now.

Written By : Radiance Hospital

Do you know bariatric surgery not only helps in obesity but also in managing diabetes? It is true that bariatric surgery is performed primarily to remove excess fat from the body. It is done to the patients who are obese and nothing else have worked for them to decrease their weight. But obesity and diabetes are linked to each other. When the blood has a high amount of sugar in it and the body isn’t producing enough insulin to counter this increase, a person starts suffering from diabetes. Many obese people suffer from diabetes because it also indicates higher blood sugar level.

Obese people are more likely to develop diabetes. Foods which have higher fats and carbohydrates elevate fatty acids in the blood. This leads to fat build-up and storage in the liver and muscles. It increases insulin resistance and the patient suffers from diabetes. Bariatric surgery helps decrease the fat in the body. Let’s see how this procedure helps in maintaining diabetes.

Body weight including fat decreases

Bariatric surgery helps decrease a sizable body fat. It can be almost 11% of the body fat. The body fat that is gone is both peripheral and visceral fat. Peripheral fat is just below the skin and visceral fat is packed around the internal organs of the body. This visceral fat generally causes problems in processing sugar in the body. When it decreases drastically in such a manner. The blood sugar is processed correctly and the level can be maintained.

Blood sugar is lowered

After bariatric surgery, the blood sugar level goes down as the body starts processing it properly. The diet that follows the surgery also included fiber and other macro nutrients known for maintaining sugar level. A proper diet maintains what goes into the body and it is monitored properly. So, the blood sugar level is maintained which also lowers the use of diabetes medication. It also promotes a better lifestyle than before which aids in diabetes maintenance.

Risk of diseases decreases

Obesity brings a lot of diseases with it. Diabetes is just one of them. Maintaining diabetes becomes more and more difficult if other diseases keep popping up. Obesity increases the risk of cardiovascular diseases which also affects blood sugar level. Diabetes becomes worse with additional diseases. With bariatric surgery, the weight is lowered and maintained with proper post-operative care. This decreases the chances of getting other diseases which in turn makes managing diabetes easier.

Cholesterol and BP improves

Many patients have seen lower cholesterol levels after getting their bariatric surgery done. The blood pressure also improves as the cholesterol levels improve. There is no excess fat putting pressure on the blood vessels after bariatric surgery. This improvement helps in managing diabetes easier.

It is quite evident that bariatric surgery is helpful in both obesity and diabetes. Patients have seen a significant improvement in their diabetes after getting their bariatric surgery done. You need an expert to achieve such results though. We have industry experts with years of experience who understand the conditions of diabetics very well. Choose us for your bariatric surgery. Visit us now.

Written By : Radiance Hospital

If you don’t take proper care after your joint replacement surgery, you might end up having more complications and pain. Recovering after joint replacement surgery is challenging but not impossible. If you follow a proper post-surgery regime, you can restore complete mobility to your joint. The first few days might be painful and tiring but with the help of your loved ones, you can make a complete recovery.

Joint replacement surgery has a success rate of almost 95%. Post-operative care plays a huge role in this number. If you don’t want to end up being those 5% people, you need to make a post-operative plan even before the surgery. Here are some tips to follow after surgery for a quicker recovery.

Make your home compatible with your situation

You need to make adjustments to your home according to the limitations of your mobility. You can take the help of your family to do it. Everything should be easily accessible. You should strictly avoid taking stairs or lifting anything heavy. Your room should have:

  • A western toilet
  • A bed that is knee high
  • Pillows for elevation
  • Ice packs for the joint
  • Properly arranged medications
  • A walker or a stick
  • Comfortable clothing
  • Easy controls on lights and fans

Do some light household chores?

Your joint needs to heal but it also needs some movement from time to time. If you just lay down all day, the joint can get stiff. Household chores are not completely out of bounds after the surgery. You can do light work and keep the joints moving. It helps take your mind off the surgery and helps increase mobility. But it is important to not overdo anything. You are not supposed to do the work like you used to. Ease into your work slowly. These light chores can be dusting, cutting vegetables and making your bed. Washing clothes and lifting heavy things is highly prohibited.

Take help of a physiotherapist

You need to keep the joint moving. Little walks around the house are useful but don’t limit yourself to that. Physiotherapy increases the speed of recovery drastically. A professional physiotherapist knows which exercises need to be done and how. He knows what kind of exercises will help you the most and he will closely guide you through them. He can also monitor your progress and change your exercise routine based on the progress you’ve done. You can also learn some light stretches from a physiotherapist to do on your own when he’s not with you.

Eat homemade wholesome meals

After the surgery, your medication might include important vitamins and minerals. But that is not a substitute of a healthy diet. After the surgery, you must have homemade wholesome meals every day. Put a hold to food ordering for a while. Have homemade food as long as you’re in recovery. A well balanced diet complements the exercises and helps you recover faster. Try to include all four food groups in your diet throughout the day. A healthy diet accelerates your recovery and improves your overall health.

You can get to your normal routine after about 3 months. Complete recovery differs from person to person. You can expect it after about 6 months from the surgery. It might seem a really long time to get back on your feet but when it comes to your good health, you can’t afford to take any risk. You need a hospital that provides complete care from surgery to post-operative care. Radiance hospital provides complete patient care to successfully recover from joint replacement surgery. Contact Radiance hospital now.

Written By : Radiance Hospital

Metabolism is something that can make you gain weight without even eating too much. It can also be responsible for making it harder to lose it. Metabolism in simpler words is mechanism of processing food. When this process is disturbed or not working properly, you get unwanted gain or loss of weight. It leads to serious health issues over time. Metabolism is the rate at which the body manages calories and fats by turning them into energy.

Bariatric surgery comes to your aid when you have gained a lot of weight because of bad metabolism. It is one of the most successful surgeries in India with a success rate of more than 80%. People often fear their metabolism getting worse after the surgery. Let’s see how your metabolism is affected after bariatric surgery.

Your metabolism and the Gastrointestinal Tract

Your GI tract is an essential part of the process when it comes to weight loss and bariatric surgery. Your stomach secretes a hormone named GLP-1 which is crucial in controlling appetite. It also allows the gastrointestinal tract to work properly. In bariatric surgery, the size of the stomach is reduced and the intestines are rerouted. It has been seen that this reduction allows your body to increase the production of this hormone. It helps boost the metabolism and in turn aids in successful weight loss.

Metabolism of fat in the body

When you have accumulate an extreme amount of excess fat, you become obese. This excessive fat can be because of consumption of fried, packaged, processed foods in more than normal portions. It can also accumulate because of hormone imbalances which directs the body to store fat. Bariatric surgery is intended to reduce your stomach size and decrease the amount of food you can have. It leads to burning of stored fat. Your metabolism is heightened and you burn fat more easily. This surgery helps patients shed their weight by improving their fat metabolism.

Increased metabolic rate and diseases

Bariatric surgery helps process sugars, fats, and other nutrients far better than it did before. It helps increase the rate of metabolism which aids in different health conditions that were caused by obesity. After bariatric surgery you follow a specific diet to maintain the weight and to boost metabolism. This solves many issues that you had when you were obese. The blood sugar is normalized around 98% and cardiovascular health is improved. It resolves issues like type two diabetes, hypertension, OSA, cardiac problems, and many others.

Weight gain can have multiple reasons behind it. A bad metabolism is just one of them. But bariatric surgery not only helps lose weight. It also fixes your metabolism so you don’t gain that weight again. It helps you lead a healthy and happy life. It is important to choose the right surgeon for your surgery to get the desired results from bariatric surgery. Choose Ansh Obecure @ Radiance  hospital for its experienced surgeon and state of the art equipments. Contact us now.

Written By : Radiance Hospital