One of the most delicate parts of your body is the spine- and one of the most common pain areas. Most people will experience some sort of back problems throughout their lives. The good news is that not every ache and pain needs surgery. In many situations, conservative treatment such as physical therapy and anti-inflammatory drugs might provide relief.

However, surgical intervention may be required for spinal deformities, spinal infections, trauma, spine tumors, and other degenerative spine disorders such as stenosis and herniated discs. We would highly recommend Radiance hospitals for a spine surgery team with extensive experience for the best results.

Our spine surgeon may choose a conventionally open spine surgery method, which requires an incision along the backbone or they may opt for minimally invasive procedures to lessen recovery time and problems.

We understand that spine surgery seems like one of the most life-changing decisions you will ever make. However, it is important to note that not every spine surgery has a considerable process tied to it and some surgeries are so quick and accessible that they have almost zero risks associated with them when done by spine doctors with knowledge and experience.

Another worry you may have is about recovery from surgery. So let’s dive into the blog and discuss any concerns you may have.

 POST-OPERATIVE CARE FOR SPINE SURGERY

As medical technology advanced, many treatments became minimally invasive, with the surgeon making only a few tiny cuts rather than huge incisions. These treatments have fewer problems and need lesser time for recuperation than open operations.

If you have any of the following problems, our spine surgeons will recommend minimally invasive spine surgery:

• Lumbar spinal stenosis
• Spinal infections
• Spinal instability
• Disc herniation
• Degenerative disc disease
• Vertebral compression fractures

Spinal fusion operations, in general, take a bit longer to heal than other spinal surgeries. Some of these include Discectomy, Foraminotomy, and Laminectomy.

SURGICAL WOUND CARE

According to our spine specialists, you will need to relax, recuperate, get back into shape and care for your wound after spine surgery. You must carefully follow the set of instructions provided by the Radiance Hospital spine surgeons until it seals itself against bacteria, which normally takes around three weeks. But we know you have questions long before then, and we’re here to answer them!

According to our expert spine doctors, ice and heat serve very distinct functions. Ice is used to reduce swelling, whereas heat is used to relieve muscular spasms.

Most procedures done by spine surgeons involve sutures under the skin that are covered with tape. Although you shouldn’t go swimming or diving until the wound has sealed against germs, getting the tape wet isn’t a huge concern; simply pat it dry.

Remember that not every operation that our spine doctors do is the same, and thus not every wound or incision is the same. We are delighted to walk you through them all in general, but please follow your specific post-surgery incision care recommendations.

MOBILITY RESTRICTIONS

When patients first return home from the hospital, it is usual for them to feel exhausted. It helps to know what to expect and to receive help with essentials from friends or relatives to facilitate a seamless transfer home.

Our spine surgeons say that some fundamental activity limits must be maintained during the early phases of recovery following spinal fusion surgery:

• Bending at the knees and hips is OK, but no back bending (spine).

• Lifting anything heavier than 2 kg is not recommended.

• Even though many normal tasks need you to twist the spine, it is best to avoid doing so at this time.

• Driving is not permitted in the days following major surgery due to tiredness and decreased coordination, as well as the adverse effects of opiate medicines. Car journeys should also be reduced during the early stages of rehabilitation.

HOUSEHOLD WORK

Cooking, cleaning, washing laundry, grocery shopping, and caring for pets are all activities that should be avoided during the early days. It is recommended that such tasks be given to someone else prior to surgery. It’s also a good idea to have some quick meals on hand ahead of time, such as pre-made or microwaveable dishes. Having a nurse or helper with you is a great idea.

SLEEPING

Following spine surgery, a patient should follow the surgeon’s recommendations. It is a good idea to sleep on a firm mattress that maintains your spinal alignment. After spine surgery, a thin pillow is preferable. A cushion beneath your knees helps to relax your spinal muscles and reduces nerve tension. Turn your shoulder and hips together when turning on your bed to minimize twisting strain on the spine.

When you get out of bed, turn to the side and stand up. This technique reduces tension on the operated spine when standing. Similarly, while lying down, sit at the edge of the bed, then lie down sideways, then straight on your back.

Avoid sleeping on the floor for at least 4-6 weeks, especially if you have had fusion surgery. Getting up and laying down are connected with a variety of strange motions that place additional strain on the repairing spine.

Even while getting into and out of bed after spine surgery, the spine should be kept straight. The log-roll method is used to accomplish this, which requires keeping the knees together and maintaining a straight back while:

• Taking a seat on the edge of the bed
• Lowering the head to the bed while raising the legs
• transferring to the back

Here are a few other suggestions:

• Check that the bed is neither too high nor too low for the log-rolling technique to work.
• Try out different pillows to find which one feels the comfiest.
• Some people may also find that sleeping in a reclined position is more comfortable immediately following surgery.

 PHYSIOTHERAPY

An outpatient physical rehabilitation programmer may be initiated 6 weeks to 3 months after surgery. Techniques are adapted to the individual, with more activities being introduced as strength increases. Physical therapy helps patients maintain awareness of how they move, sit, stand, and lie down in order to avoid chronic back discomfort. Lifting, pulling, and pushing goods safely are also discussed.

Patients may proceed from short, gentle walks to more strenuous workouts like swimming. Special exercises are stressed to strengthen the muscles that support the lower back. Physical therapists usually recommend workplace modifications to assist patients in returning to work. If the job is physically demanding, it may take 6 months for the individual to return to work.

FACTORS THAT HINDER RECOVERY TIME

Spine specialists have found that while vertebrae normally fully heal after 3 to 6 months of surgery, the healing process may take longer in some people due to:

• Tobacco or other nicotine products (which contain toxins that hamper bone growth)
• Osteoporosis and obesity
• Diabetes and other chronic diseases
• Malnutrition
• Depression
• Long-term opioid usage prior to surgery
• Prednisone

Other factors may also slow down healing, say our expert spine specialists. Engaging in higher-risk activities (such as bending, lifting, or twisting) during the early stages of recovery, for example, may result in a setback or necessitate a second operation.

Our well-trained spine specialists at Radiance Hospitals offer you sympathetic, supporting relationships that are targeted to your unique needs. From the first discussion of your problem and treatment options until the point where you are well on your road to recovery, we will be there for you every step of the way. Our spine surgeons, spine doctors and spine specialists combine their knowledge and technical skill with our cutting-edge facilities to provide you with the best possible outcome with the fewest complications before, during, and after surgery.

You will never be puzzled about what to do next or how to resolve any issues related to your procedure. We believe in honesty, so you will understand all you need to know about the procedure. Come have a consultation with our spine specialists and which options will suit you best.

Time and time again you have probably read that diabetes is a dangerous disease and can have severe health effects. You may even have read a list of those complications. However, it is rare that people explain why the complications arise in the first place- apart from just saying it’s high sugar- and how to prevent those complications from arising.

Diabetes is a condition in which there is too much glucose in the blood. Over time, high blood glucose levels can damage the body’s organs. Possible long-term effects include damage to large, i.e. macro vascular and small i.e. micro vascular blood vessels, which can lead to heart attack, stroke, and problems with the kidneys, eyes, gums, feet and nerves. Here is how it all works.

POSSIBLE DANGERS CAUSED BY DIABETES

There are two types of dangers that can arise out of Diabetes. The first are long-term dangers or chromic complications while the second may arise at any time without any warning signs called acute complications.

CHRONIC COMPLICATIONS

These are long-term issues that can emerge gradually and cause extensive damage if left unregulated and ignored.

Eye Problems

Diabetes-related eye complications include:

1. Retinopathy

This occurs when blood vessels in the retina get damaged, resulting in visual loss. There are several phases of retinopathy. Because there are generally no symptoms in the early stages of diabetes, getting a comprehensive diabetic eye exam is vital for detecting it early. Regular eye exams aid in the detection of abnormalities and enable early treatment, if necessary, to prevent additional harm.

2. Macular oedema

The macula is a region of the retina that aids with vision. This region can swell when the blood arteries in the retina are injured, causing fluid to accumulate. This can damage the macula and cause vision to become hazy. There is treatment available but early detection is important.

3. Cataracts

These occur when the lens of the eye gets clouded, causing vision to become blurry, distorted, or prone to glare. Diabetes can cause cataracts to form at a younger age than normal glaucoma – the pressure of the fluid within the eye gets up to a greater level than is healthy. Over time, this pressure might cause damage to the eye. Glaucoma can develop in persons with and without diabetes, however, it is more prevalent among diabetics.

While most persons with eye injury have no symptoms in the early stages, some symptoms may arise and require immediate attention. See one of our diabetes experts with a specialization in eye care right away if you get flashes of light, floaters, blots, and spots, or if part of your vision is gone.

Foot issues

With diabetes, foot issues are dangerous and, if left untreated, can lead to amputation. Nerve damage can impair feeling in your feet, and high blood sugar levels can impair circulation, causing sores and wounds to heal more slowly. When the blood flow in both major and tiny blood vessels is diminished, the feet of a diabetic are in danger of harm. Nerve damage or peripheral neuropathy is common, and foot structural issues, such as clawed toes, can also develop.

Reduced blood flow and nerve function can cause recovery to be delayed, raise the risk of infection, decrease sensation in the feet, and lead to ulcers and structural foot issues.

 

Stroke and heart attack

When you have diabetes, having high blood sugar levels over an extended length of time might damage your blood vessels. Diabetes increases your chances of having high blood pressure, putting additional strain on your heart.

High blood glucose levels can lead to the production of fatty deposits in the walls of blood vessels. It can hinder blood flow and raise the risk of atherosclerosis, or blood vessel hardening, over time.

Diabetes doubles your risk of heart disease and stroke, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Healthy eating habits and regular exercise, in addition to monitoring and maintaining your blood glucose levels, can help minimize your risk of high blood pressure and high cholesterol levels.

If you smoke and are at risk of diabetes, you should think about stopping. Smoking raises your chances of developing cardiovascular issues and restricts your blood flow. This can result in heart attacks and strokes.

Kidney issues (nephropathy)

Diabetes can develop kidney damage over time, making it more difficult to eliminate excess fluid and waste from your body. Excessive blood sugar levels and high blood pressure are to blame. Diabetic nephropathy, often known as kidney disease, is the medical term for this condition.

Nerve Damage (neuropathy)

Some diabetics may experience nerve damage as a result of problems from high blood sugar levels. This can make it more difficult for nerves to transport signals between the brain and every region of our body, affecting how we see, hear, move or feel.

Nerve injury (neuropathy) is generally induced by high blood glucose levels, although it can also be caused by:

Vitamin B12 deficiency – long-term use of the diabetic medicine Metformin (over three to five years) might raise the risk of vitamin B12 insufficiency. This may be tested for by your doctor.

Sensory (feeling) and motor (movement) nerves in the legs and feet, arms, hands, chest, and stomach, as well as nerves that govern the movements of bodily organs, can be damaged.

Gum disease and other oral health issues

Too much sugar in your blood might cause an increase in sugar in your saliva. This introduces bacteria, which creates acid, which affects tooth enamel and harms gums. The blood vessels in your gums can also be compromised, increasing the likelihood of gum infection.

Cancer and other related diseases

Diabetes increases your chance of acquiring some malignancies. Furthermore, certain cancer therapies might have an impact on your diabetes and make it more difficult to maintain your blood sugar.

Skin Issues

Diabetes can cause dehydrated skin owing to damage to the tiny blood vessels and nerves. Diabetes patients frequently experience very dry skin on their feet.

There are other skin disorders associated with diabetes. High blood glucose levels might have an effect on skin health over time. Because the skin serves as a barrier to protect our bodies from infection, it is critical to keep it as healthy as possible. When the skin becomes dry, it can break and become infected.

Sexual issues

In women, damage to blood vessels and nerves can reduce the quantity of blood travelling to your genital organs, causing some sensation to be lost. Diabetic women are also more prone to urinary tract infections.

Meanwhile, it also leads to male sexual dysfunction. The quantity of blood travelling to male sexual organs may be reduced, making it difficult to become aroused. It can cause erectile dysfunction, often known as impotence.

Infections

Your immune system aids in the prevention and treatment of infection. High blood glucose levels limit the activity of white blood cells, which aid in the fight against infection. The immune system’s ability to function is hampered as a result.

Diabetes and the thyroid

Thyroid illness is more common in people with Type 1 or Type 2 diabetes. This encompasses both hyperthyroidism and hypothyroidism. Thyroid issues can have a negative impact on overall health and blood glucose levels.

A blood test is used to evaluate thyroid function. Check with your doctor to discover whether your thyroid function has been examined.

Mental health issues

Living with and controlling diabetes, whether Type 1 or Type 2, can cause stress, worry, and melancholy. This can have an impact on your blood glucose levels as well as how you manage your diabetes in general. This might have an effect on your health over time.

If you are experiencing stress, sadness, or anxiety, it is critical that you consult with your doctor.

ACUTE COMPLICATIONS

These can occur at any time and can result in chronic or long-term consequences.

• Hypoglycemia is a condition in which your blood sugar levels are abnormally low.
• Hyperglycemia is a condition in which your blood sugar levels are abnormally high.
• Hyperosmolar Hyperglycemic State (HHS) is a potentially fatal condition that only affects patients with type 2 diabetes. It is caused by acute dehydration and extremely high blood sugar levels.
• Diabetic ketoacidosis (DKA) is a potentially fatal condition caused by a lack of insulin and excessive blood sugar levels.

SOLUTION

While developing a better lifestyle is ideal, it is often necessary to go with surgery for better and long-lasting results. Almost all people who have diabetes surgery– also known as metabolic surgery for diabetes or bariatric surgery- see an improvement in their diabetes, often as soon as a few days following surgery. They have lower blood sugar levels, use fewer diabetic medicines, and have fewer diabetes-related health concerns. Overall, 78% of patients achieve remission, removing the need for diabetic medicines.

Diabetes surgery today has significantly developed over the last 70 years and is one of the finest researched therapies in contemporary medicine. The procedures undergone in metabolic surgery for diabetes result in reduced food consumption which means fewer calories consumed. Most crucially, diabetes surgeries alter metabolism, affecting intestinal hormones that govern blood sugar management, frequently before the patient loses any weight.

Furthermore, metabolic surgery for diabetes reduces appetite, boosts the feeling of fullness after meals, and helps the body attain a healthy weight. Diabetes surgery is not only the most effective treatment for diabetes, but it also significantly improves obesity and other related problems.

Radiance Hospitals will be there for you to the very end. You will be given a food and exercise plan, and your doctor will walk you through each stage. This is your fight, but we can help you plan your approach. You will never be standing alone with us.

We wish you the best of luck on your adventure to a healthier future!

While wintertime can be an occasion to celebrate- what with all the festivities of Diwali and Christmas, not to mention the relaxing weeks off of work with New years around the corner- for some people, it can be a harrowing time. Many complain that as the days get shorter, the nights get longer and a chill fills the air, join paint increases.

There exists an undeniable connection between winter and joint pain worsening. It is no stretch to say ‘Winter is Coming and so is the pain’. This article aims to bring those reasons to light and tell you what you can do to prevent or minimize your pain during these cold times.

Kind of weather that brings pain

Several studies have attempted to determine the kind of weather changes that impact joint pain, but the results have been mixed.

Researchers discovered that every 10-degree reduction in temperature, as well as low barometric pressure, is linked to an increase in arthritis pain in a study of 200 persons with knee osteoarthritis. However, a recent Dutch research of 222 persons with hip osteoarthritis discovered that increased barometric pressure and humidity made people’s discomfort and stiffness worse during a 2-year period.

Another set of researchers examined the medical data of almost 11 million Medicare visits and compared the dates to local weather reports. They found no correlation between weather variations and joint discomfort. Two recent Australian investigations, one on knee pain and one on lower back pain, revealed no link between weather change and pain.

Even though the science isn’t clear, flare-ups as the weather changes are a reality for many people who suffer from joint discomfort. Some people’s bodies may just be more sensitive to weather changes. Many people claim that warmer climates provide relief, although there is no scientific evidence that this is the case.

Reasons for winter joint pain

There is no definitive explanation for why cold weather affects your joints. Let us go over all the widely accepted theories for it.

1. Lower Temperatures

Cold, low temperatures are the leading cause of joint discomfort in the winter. Low temperatures produce muscular spasms in the body, which can worsen joints and cause stiffness. Vitamin D levels can also drop throughout the winter owing to reduced sun exposure, resulting in weakening joints and bones. When there is a risk of frostbite in cold temperatures, blood circulation to our toes and fingers might also be reduced.

2. Barometric drops

Barometric pressure, often known as atmospheric pressure, is the weight of the air that varies according to the weather. In warm weather, barometric pressure is high, and in cold weather, barometric pressure falls. When the barometric pressure falls, the tissues in your joints expand somewhat, causing joint discomfort. According to one hypothesis, drops in barometric pressure cause tendons, muscles, and surrounding tissues to expand. Because of the limited space within the body, this can cause pain, particularly in arthritis-affected joints.

3. Joint Fluid Thickening

The shock-absorbing fluid inside the joint is called synovial fluid. Synovial fluid is often the consistency of an egg white, allowing for free and easy joint mobility. In cooler temperatures, however, synovial fluid hardens, impairing its ability to move freely. As a result, the joints might stiffen or become “creaky.”

4. Sharper Nerve Sensitivity

During the winter, the human body’s pain receptors become more sensitive, resulting in excruciating agony. An increased nerve sensitivity is especially frequent in those who have had recent or previous joint injuries. Scarring, inflammation, or adhesions can also produce nerve hypersensitivity in cold conditions. As a result, when the temperature lowers, winter joint pain begins.

5. High relative humidity

When chilly weather is combined with high humidity levels, joint discomfort might intensify. Although the specific cause is uncertain, some researchers believe that excessive humidity is detrimental to bone and cartilage cells.

6. Absence of Activity

People are often less active during the winter months. Because many joint disorders react effectively to frequent exercise or stretching, prolonged inactivity can exacerbate joint discomfort.

Susceptibility

It is important to remember that some people are more vulnerable than others.

Everyone’s body reacts to changes in barometric pressure, but persons with arthritis and chronic pain are especially susceptible to discomfort. Bad weather may also have an effect on people’s moods; if you are unhappy or depressed, the feeling of pain might be amplified.

Consult one of our expert doctors at Radiance Hospitals if you notice any odd or new symptoms with your joints, such as persistent swelling, redness, or trouble placing pressure on or utilizing the joint. Seek medical attention immediately away if you are experiencing persistent or severe pain that is causing you to become disabled.

Cures and Treatments

While the simplest suggestion may be to move to a warmer climate, that isn’t always a feasible solution for obvious reasons. There are more than enough things you can do at home to ensure that your joints are less likely to hurt and experience maximum comfort during these colder days.

In fact, sometimes, the best solution is Joint Replacement Surgery But before that, let us look at the tips for winter joining pain comfort.

1. Wear Warm Clothes

The temperature may drop outside but there are several things you can do to ensure that you give yourself maximum comfort. The first thing you need to do is always ensure you are as warm as you can be. Invest in some high-quality thermals and warm winter wear. Woolen thigh-high socks are a wonderful idea. Thick and multiple layers are your friend. Never leave the house in clothes that don’t keep you warm. Thick coats that go to your knees, warm scarves and monkey caps are a great idea. Make sure these clothes aren’t tight. The air between layers acts as a great insulator as well.

Don’t forget, we do mean at all times. No matter how inconvenient it is to put on a jacket, gloves, a cap, and socks just to go outside for a few minutes or to a friend or relative’s house, it’s critical to protect yourself. Sweaters, sweatpants, jackets, coats, mittens, beanies, gloves, socks, and waterproof boots must be included in your winter outfit. It is critical to always keep your hands and feet warm to avoid winter joint pain.

2. Stay Toasty Indoors

Keep yourself warm and comfy when you’re indoors. This will not only help your mindset, but it will also keep you active. Make sure your home is a safe haven for all your needs. If there are draughts and drafts in your house, repair them. As much as possible, make your hair airproof. Keep the windows and doors closed to keep the chilly winter air out. Maintain a pleasant temperature in your heating system. A heating pad or hot water bottle may also help to relieve painful joints.

One word of warning, especially if you have diabetes or other health issues: avoid using heating pads and hot water bottles for an extended period of time. Always follow your doctor’s advice and use these hot objects according to the manufacturer’s instructions.

3. Exercise Regularly

Regular exercise is essential. Winter makes us sluggish. On a cold winter morning, most of us don’t even want to get out of bed. It is, nonetheless, critical to keep your body moving! It would be beneficial if you exercised on a regular basis to strengthen your bones and muscles since this minimizes strain on joints and the likelihood of discomfort. Exercising also helps to maintain body weight, which relieves strain on our knees. Stretch and move about to keep your joints flexible during the winter.

Even in the dead of winter, it’s critical to keep your body moving. While you should seek medical attention if you are experiencing severe joint pain, stiff or achy joints should not be a reason to keep sitting or sleeping.

4. Avoid Gaining Weight

Sometimes the only ‘gains’ you have in winter are the fat deposits in your belly. This can prove to be a dangerous thing. Healthy habits tend to slip around the holidays, with many gaining weight. Although the typical weight gain is just about a kilo, even a tiny amount of extra weight can cause problems with your knees and other joints.

If you need to cut back after the holidays, the New Year is a perfect time to start. Although the gym may be packed, there are several deals available to help you achieve your healthy New Year’s objectives. The greatest weight-loss rule is to understand “calories in vs. calories out”—create a 500-calorie deficit every day to lose around half a kilo per week which is a healthy, maintainable rate.

5. Take Vitamin D supplements.

Maintain adequate vitamin D levels since a shortfall might raise the risk of osteoporosis. It also causes weariness and muscular problems, as well as frequent mood swings. To alleviate joint pain, ask our doctors if you need a prescription of vitamin D tablets.

6. Increase Your Consumption of Omega-3 Fatty Acids

Omega-3 fatty acids have been shown to lessen joint inflammation. Including them in your diet might help keep your joints from becoming tight. To avoid joint discomfort throughout the winter, eat Omega-3-rich foods such as salmon, walnuts, flaxseeds, and avocados.

7. Eat A Balanced, Healthy Diet

While a nutritious diet is vital all year, a well-balanced diet will keep your body healthy during the winter months, preventing illness and associated aches and pains. While science is still deciding whether certain foods directly affect joint pain, the importance of a healthy diet remains.

8. Book an appointment

Better than any advice we can give you on the internet, a customized chart that our team of doctors can prepare for you will be a much more helpful thing. If your pain is severe, you may need a knee replacement.

Don’t worry, knee replacement is a perfectly safe procedure. Joint replacement surgery is a low-risk, high-reward knee surgery that will make sure you can use the knee just as well as you used to.

We, at Radiance Hospitals, specialize in delivering effective winter treatment alternatives for patients suffering from back pain, arthritis or osteoporosis, and joint discomfort. Visit our website to schedule an appointment with our specialist team.

Remember, you are never alone in this. You have a whole team working tirelessly to ensure that you never have to worry about winter joint pain again- in fact, if luck has it, you will never have to worry about any kind of joint pain again.

For comfortable and pain-free living, call us now. With us, you will always be in the safest hands.

Read More-  How to deal with knee pain? Do’s and Don’ts 

Seven Types of Knee Pain and What They Could Mean?

Knee problems are one of the most popular aches and pains that people go through. There can be many causes of knee pain, ranging from arthritis to knee injury. In this article, we’re going to look at knee pain that comes in seven forms, what they mean and what you need to do to release the pain. Keep reading to understand your pain better and find a solution that applies. Also, alternatively you can opt for knee replacement surgery at Ansh Obecure.

1.   Knee pain with a ‘crunch’

Knee “crunching” sounds don’t have to be a cause for concern.

This is sound is called ‘Crepitus’ and does not require any special therapy if you do not have any other symptoms. However, if you experience pain with it, you should consult a doctor to have your knee checked.

The rubbing of cartilage on the joint surface or other soft tissues around the knee during joint movement causes crepitus. Knee crepitus is primarily driven by the patellofemoral joint, which connects your knee cap to your thigh bone, or femur. Cartilage, the smooth, elastic tissue that covers the ends of bones, generally permits them to move freely in the joint. However, the cartilage surface may lose its smoothness with time. The crunching you’re hearing is most likely caused by roughened cartilage in your knee, which prevents the bones from sliding as freely in the joint as they should.

Solution:

Work on strengthening the quadriceps muscles in front of your thigh to help prevent more knee troubles. Walking, riding, and swimming are all good ways to build quadriceps muscle. Exercises that directly target the quadriceps, both with and without weights, may also be beneficial.

2.  Knee pain when running

Apart from a recent injury or an old knee injury with chronic knee joint pain, there can be three main causes of pain that you can get from running and these can be determined by the area it hurts. Let’s get into them one by one.

•       Runner’s Knee

If you have pain beneath the kneecap that worsens after running and when walking up or down stairs. This is because the cartilage beneath the patella becomes inflamed when it shifts out of alignment when jogging.

•       Patellar tendinitis

Whereas, if your pain is beneath your kneecap and at the top of your shin that worsens as you run, you have patellar tendinitis. It also aches to go up and down stairs. The cause is the impact of running on the knee which can occasionally cause too much pressure on the patellar tendon.

•       Iliotibial band syndrome

The third is when you experience pain on the outside of your knee. It usually starts around five minutes into a run and goes away after you finish. This is due to the iliotibial band (ITB) connecting your hip to your knee, crossing it. The bursa, a fluid-filled sac that sits around your knee between the ITB and the outside of your femur, is pinched, resulting in discomfort when the ITB is tense.

Solution:

For the first two, Stop running until you are pain-free. Moreover, Five times a day, apply ice for 15 minutes. For the latter, unless pain causes you to change your form, you can run. Roll your ITB on the soft portion of your outside thigh using foam.

Remember, you may also Cross-train and reduce your distance. If the pain continues, call a doctor.

3. Knee pain in the morning

A lot of things can cause knee pain in the morning. Anything from dehydration to bad sleep may be to blame. However, if it occurs frequently, it might be an indication of a medical issue.

Morning knee pain is a symptom of numerous kinds of arthritis, including the most prevalent type, osteoarthritis (OA). It is also a symptom of inflammatory arthritis, such as:

1.       Arthritis rheumatoid (RA)
2.       Arthritis psoriatica (PsA)
3.       Spondylitis ankylosing (AS)

The most common and biggest difference between morning knee joint pain in persons with OA and those with inflammatory arthritis is the duration of it. For people suffering from osteoarthritis, stiffness usually lasts only a few minutes and subsides soon after you begin moving. It may take an hour or more if you have inflammatory arthritis.

One of the most frequent types of arthritis is osteoarthritis (OA). It is the “wear and tear” kind that commonly affects adults over the age of 50. OA develops gradually and worsens with time. Your joint’s cartilage goes away, and, as with the runner’s knee, bone scrapes against the bone, causing agony.

Your knee may feel tight and swollen if you have OA, and you may have difficulty bending and straightening it.

4. Knee pain when climbing stairs

Knee pain when climbing up the stairs can have two major causes- Runner’s Knee and Arthritis- which we have discussed above.

Your knee may feel tight and swollen if you have OA, and you may have difficulty bending and straightening it. It’s usually worst in the mornings or when it’s raining. Your knee may collapse or weaken.

Solution:

One of the best ways to alleviate OA pain is physical therapy to strengthen and stretch the muscles in your leg. Applying heat or cold to your knee, as well as wearing bandages to support it, may also be beneficial. Talk to a doctor and take over-the-counter or stronger pain medicines.

Lifestyle adjustments such as decreasing weight, taking fewer stairs, and swimming or cycling can also benefit your knees.

5. Knee pain with a pop

A common knee pain companion is a popping sound. As with the crunch, unless there is an accompanying pain, knee popping is perfectly fine. It occurs when carbon dioxide accumulates in the synovial fluid of the joint and is expelled as a gas bubble that bursts when the joint adjusts fast. With pain, however, it may be another form of Crepitus, the crunching knee, discussed above.

6. Knee pain that’s sudden and severe

Some of the most typical reasons for sudden and severe knee pain include:

•       ACL (anterior cruciate ligament) injuries:

These are common in sports that require leaping or other abrupt changes in direction. They can induce instability or make the knee incapable of bearing weight.

•       Injuries to the posterior cruciate ligament, or PCL.

These can occur as a result of a hit to the front of the knee.

•       Injuries to the lateral ligaments.
•       Tears in the meniscus
•       Fractures.
•       Patellofemoral pain syndrome.
•       Dislocation.
•       Tendinitis.
•       Bursitis.
•       Arthritis.

7. Knee pain with bending and kneeling

Any pressure applied to an inflamed bursa will be unpleasant, therefore it’s no wonder that bursitis is one of the most common causes of knee discomfort when kneeling. In fact, one of the primary causes of bursitis is prolonged kneeling, thus it soon becomes a vicious cycle.

When you have knee bursitis, you will often experience acute pain in the knee when you initially kneel down as the bursa is squished, followed by a persistent dull achy ache as you kneel. As the squashed bursa re-inflates and expands, many patients experience severe knee pain when they rise up from kneeling.

Knee pain can come in many shapes and forms and if they’re severe or happen frequently, it is highly recommended that you see a doctor. At Radiance Hospitals, we take your health very seriously. With us, you can find out where your pain is coming from and get on the fast track to recovery.

How to Address Anxiety Before Bariatric Surgery 

“Surgery” is a word that brings with it a lot of anxiety and panic. People often imagine it as a worst-case scenario and fill their mind with bariatric surgery complications rather than the treatment that it is. With rising fears in the media, the medical industry is sometimes looked at with a suspicious or fearful gaze.  

It is completely common to experience anxiety prior to surgery, especially the day or two before, when patients are frequently in the hospital getting ready for the procedure. People occasionally undergo day surgeries, where they go to the hospital or doctor’s office, have the procedure, and then leave the same day to return home. Even so, it can be challenging to avoid worrying beforehand about the procedure, any potential hazards, and the anaesthetic. 

 

Effects of Anxiety before Surgery 

Stress and unpleasant sensations might result from severe anxiety. Shortness of breath, nausea, an anxious stomach, a hammering heart, a racing heart (rapid pulse), irregular heartbeat, and sleep issues are typical symptoms. People who experience pain from a cardiac problem may find these anxiety-related symptoms to be especially concerning. Anxiety can worsen pain and make it more difficult to cope with it. However, the bodily manifestations of anxiety are typically not a warning that a heart disease is deteriorating. 

When anxiety makes it more difficult for you to comprehend and recall crucial information regarding the procedure, such as instructions on how to get ready for it or how to recover from it, it also poses a difficulty. 

 

Understanding Anxiety 

Understanding how anxiety affects you is the first step you can take to combat it. Anxiety is a powerful emotion. Its role includes defending us from harm. As a result, anxiety may prevent you from entering potentially harmful circumstances in the first place. The “fight-or-flight response” is another reaction that helps your body get ready so you can protect yourself or run away from the threat. Because of this, anxiety makes you tense and raises your heart rate, blood pressure, and breathing rate. However, if there is no actual threat, this response is ineffective and may even be harmful. This is especially true if you keep worrying about bariatric surgery complications or bariatric surgery before and after without any fruitful solution. 

 

Concerns: 

Some typical concerns with bariatric weight loss surgery include the following. 

1. The outcomes not being visible right away following surgery, which causes uncertainty in the minds of potential patients. 
2. A fear of not being a good candidate.  
3. Family and friends may be pressuring some people not to get the procedure. 
4. Having bariatric surgery requires a radical change in lifestyle. Change terrifies patients. 
5. Some people fear failing and gaining weight again. 
6. Patients frequently worry about potential postoperative problems and what the alterations might entail for them in the future. 

 

Solutions to the Anxiety 

Most people eventually develop the skills necessary to control their own anxiety and deal with scary situations. They come up with effective coping mechanisms to deal with the anxiety-inducing situations. But coming to the hospital and undergoing surgery is frequently an entirely different experience due to the fear of bariatric surgery complications. Here, friends and family are frequently required for both emotional and practical help especially before bariatric surgery. 

The good news is that you may already be doing something to help! 

Pre-operative anxiety can be managed in a variety of ways by different people. 

1. Facts and Figures 

 Some people make an effort to avoid anxiety or stress by gathering knowledge beforehand and discussing their worries with others. In fact, it’s critical and highly recommended to consider surgical statistics before bariatric surgery. Over the past several decades, surgery has advanced significantly. Surgery is now safer and more effective than ever thanks to new tools, technologies, and methods. In the case of bariatric weight loss surgery, this is especially true.  

With a miniscule complication rate that is comparable to that of a simple gallbladderectomy, bariatric surgery is currently one of the safest surgical treatments available. Modern methods and tools give us the greatest versatility with the least amount of risk. Additionally, having surgery with highly skilled surgeons like our doctors and specialists lowers the danger of the operation and increases the likelihood of long-term weight loss success. 

2. Distraction and relaxation 

Many employ reading, exercise, or relaxation methods to divert their attention. According to numerous research, listening to music prior to surgery helps reduce anxiety. You can unwind and get distracted from the thought of bariatric surgery complications with music. Depending on your unique musical preferences, you will benefit from listening to different kinds of music. Relaxation techniques such as meditation, yoga, exercises and more will help to alleviate anxiety and clear your mind. These are also useful after surgery, so it is always a good thing to start sooner rather than later. Stress is a leading cause of anxiety and weight gain and can be detrimental to your weight loss success. 

3. Support groups 

Talking to support groups can be exceptionally helpful as talking to other patients about their experiences with bariatric weight loss surgery can help to a great extent in reducing your worry. Try to fully grasp the procedure and how it will be for you from the viewpoint of other patients who have been through it before. Ask them about any bariatric surgery complications they faced as well as bariatric surgery before and after differences. This opens doors to finding out more about the outcomes that other people have encountered. You may also start enjoying the thought of possible weight loss for yourself.  

It is imperative to speak with those who are or have been in similar circumstances. Even just the prospect of the procedure can make you feel depressed. It’s crucial to minimise the psychological effects of the procedure and take advice from people who have already gone through it. They’ll be able to offer their knowledge and assist you in making sensible goals. In many ways, this gives patients more confidence to proceed with surgery and properly prepare for recovery.

 4. Talk to our experts 

Oftentimes, even with anxiety, there are problems that doctors can easily solve that non-professionals or people not from the field of education cannot. In case your anxiety won’t go down, always come to Radiance Hospitals. In a hospital, patients ought to be able to take certain things for granted. For instance, the hospital stay should be as comfortable as possible, waiting times should be kept to a minimum, and the staff should be aware of the patients’ needs. 

Counsellors, social workers, or volunteers who offer support and assistance are typically available in hospitals. Depending on what is triggering the anxiety, the best kind of expert support will be determined. Someone who is apprehensive about getting anaesthesia, for instance, will require a different kind of assistance than someone who is more worried about being in a hospital or someone worried about bariatric surgery before and after. 

 

What NOT to do: 

Firstly, avoid looking for accounts of bariatric weight loss surgery gone wrong or difficulties that people have encountered. No medical operation is guaranteed to be effective, and there will always be horror stories- no matter how rare – online. Your anxiousness will only grow as a result of reading about these. Just because a voice is loud doesn’t mean it speaks for the majority. Instead, discuss the potential risks and how to avoid them with your surgeon at your consultation. People who suffer issues frequently haven’t closely followed their postoperative instructions or have been slack with their wound care and recovery practices.  Some may have gone to hospitals that employ less experienced surgeons.  

Secondly, don’t keep it all to yourself. It’s critical to let your support network know about your worries and fears. And don’t feel bad; nobody who underwent surgery has ever been completely unnerved. Let us assist you in transforming your fear into anticipation.  

Patients who are concerned about their long-term weight loss can feel reassured knowing that they have a lot of control on their achievement. Surgery for weight loss is a marathon, not a sprint. The main determinant of success is how dedicated you are to your new way of living and improved health. 

Please remember that Radiance Hospitals is always open to you if you have any questions about surgery. We can assist you in deciding if surgery, particularly bariatric surgery, is the right course of action. In order to better understand your goals and determine whether surgery is the best option for you, we look forward to having an honest conversation with you.  

And always keep in mind: With Radiance Hospitals by your side, you will never fight alone.